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Nighttime Mediations
Welcome! Practice meditations daily and your life will transform! This meditation is so special because it is my first one to share with you! Listen to this Morning Meditation every morning for a week along with my Afternoon Meditation & Self-Affirmations and conclude your day with my Evening Meditation to help manifest your best life. Just remember that these are a guideline for your own meditations once the program is complete. I have developed a 40-day meditation transformation series, and I am truly grateful to be sharing this gift with you. This world is a better place because you're in it! Namaste my friends. ~NOVA
The golden ticket to total transformation is self-love. I add self-affirmations to all of my meditations for good reasons. This video that is "Simply Self-Love" is a great guideline to help you discover your own self-affirmations and continue to meditate and feel peace for the rest of your life. I'm truly grateful to share my own self-affirmations with you and be by your side every step of the way. Blessings and abundance to you, my friends. Namaste. ~ Nova
Evening meditations are very special. Before we prepare to rest our heads for the night, it's valuable to create and become our most authentic self. It will gift you a sense of empowerment and give you the relaxation needed to have a restful sleep. I am blessed to share this meditation with you and be a part of manifesting your best life. Namaste my friends. ~ Nova
This morning meditation will show you how to release energy from the past back into the universe with love and gratitude to create space for new abundance in a natural and harmonious way. I am grateful to share this morning with you and I look forward to our week two round of meditations. I am so proud of you for taking this step into changing your life. Namaste my friends. ~ Nova
Good afternoon my friends! My afternoon self-affirmations can range anywhere from 10 minutes to an hour depending on the moment. I do this freestyle during the week on my lunch break, and I know how busy life can be. These afternoon self-affirmations are crucial to your transformation because self-love is the golden ticket to changing your life. This one is quick and simple for when you are pressed for time to check in and remain present throughout the day when you have a moment to yourself. May your week be filled with blessings and joy! Namaste. ~ Nova
Good evening, my friends! I am very proud of this meditation. It's a fantastic long overload of abundance to manifesting your best life and stepping into the role of your best self. I am so grateful to share this with you and be a part of your transformation. May your dreams be filled with love and positive energy giving you a restful sleep. Namaste. ~ Nova
In this week's morning meditation, I focus on releasing past energy into the Universe to create space for new and identify what's holding you back by listening to the feelings in your body. You have the ability to take control of your life and your mind and let the past go. I am so grateful to share these with you and I'm proud of you for this step you are taking in your life. I believe in you and I'm right here every step of the way with you. Namaste my friends. ~ Nova
In this special afternoon meditation and self-affirmations video, I do a short and effective clearing from what holds me back. We judge ourselves worse than others ever could and sometimes all it takes is a look, word, or feeling from others to get us to the point of damaging our soul with our own self destruction and self-sabotage. You have the choice to clear it and let it go back into the Universe. Self-love is critical to your transformation, and I am so proud of you for taking this step into your best self and your best life. I'm here with you throughout this journey and I'm blessed to be here for you through it all. Namaste my friends. ~ Nova
These evening meditations are truly special because they will show you how to feel and express your emotions in a natural and harmonious way to completely let go and heal. We must stop blocking the way we react to our feelings and emotions and experience them in order to truly free ourselves from the pain they can cause with a healthy clearing to let go. Use this meditation as often as you need when you get a less empowered feeling in your life. It's a fantastic way to identify where you feel this feeling in your body, clear it, and move forward because you deserve a life of freedom and abundance my friends. I'm so proud of you for taking a step in the right direction and focusing on what's best for you. Namaste. ~ Nova
It's important to trust ourselves that we make good decisions in our lives and learn the lessons from obstacles we face often in our lives. We are resilient and phenomenal beings, my friends. Tap into the true version of yourself and manifest your dreams into reality. I am grateful to be sharing this meditation with you. Namaste. ~Nova
This meditation is extraordinary because being proud of yourself and who you are is important. Every person is unique, and our spirit gives us character and personality. You are worthy of love and deserve to feel prideful for who you are and what you have accomplished on your journey. I'm so grateful to guide you through this meditation and help you show yourself love, pride, and trust. Namaste, my friends! ~ Nova
This evening meditation is very special because I roll a bit of all my meditations into this one. You're welcome to rest during this meditation because I added a long version of self-affirmations to this video. I am blessed to share this with you all and be a part of your journey. Namaste, my friends. ~ Nova
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